From EatingWell: Winter 2004, The EatingWell Healthy in a Hurry Cookbook (2006), July/August 2012
The magic in this dish happens in the spice grinder, where all the layers of flavor are brought together before cooking even begins. Serve with brown basmati rice.
Makes: 4 servings, 3/4 cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 139 calories; 5 g fat ( 0 g sat , 3 g mono ); 143 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 17 g protein; 2 g fiber; 464 mg sodium; 201 mg potassium.
Carbohydrate Servings: 1/2
Exchanges: 1/2 starch, 2 lean meat, 1 fat