From EatingWell: Winter 2004, The EatingWell Healthy in a Hurry Cookbook (2006)
The magic in this dish happens in the spice grinder, where all the layers of flavor are brought together before cooking even begins. Serve with brown basmati rice.
4 servings, 3/4 cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 180 calories; 6 g fat ( 1 g sat , 3 g mono ); 172 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 24 g protein; 2 g fiber; 464 mg sodium; 284 mg potassium.
Nutrition Bonus: Selenium (64% daily value), Iron (20% dv).
Carbohydrate Servings: 1/2
Exchanges: 3 1/2 very lean protein, 1 fat
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