From EatingWell: July/August 2011
This tangy marinade, spiked with the Indian spice blend garam masala, is a terrific way to enliven chicken, tofu or pork chops.
- 1/2 cup grated or minced onion (about 1 medium)
- 1/4 cup lemon or lime juice
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons garam masala (see Note)
- 1 teaspoon salt
- Whisk onion, lemon (or lime) juice, oil, garam masala and salt in a bowl until well combined.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 3 days.
- Note: Garam masala, a blend of spices used in Indian cooking, usually includes cardamom, black pepper, cloves, nutmeg, fennel, cumin and coriander. It is available in the spice section of most supermarkets.
- Nutrition note: Based on Test Kitchen results, 2 teaspoons of marinade are absorbed per serving.
Per serving: 15 calories; 1 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 0 g protein; 0 g fiber; 98 mg sodium; 11 mg potassium.
Carbohydrate Servings: 0
More From EatingWell
Our healthy Labor Day recipes are a delicious way to...
Don’t be fooled: granola sounds healthy, but it's often high...
Using healthy ingredients such as nuts, dried fruit and whole...
Summer's bounty of fresh berries invites creativity. From...
Fiber-rich okra is delicious, whether pickled, roasted or...
From healthy blueberry muffins and blueberry pancakes topped...
If you’re following the Paleo Diet then you know that you...
While nothing quite beats eating quickly boiled or grilled...
Fresh, sun-ripened tomatoes not only taste wonderful, they...
Add these healthy and delicious recipes to your gluten-free...
When summer tomatoes from backyard gardens and farmstands hit...
When the produce section looks bleak, turn to the freezer....
If you’re craving an easy dessert tonight, we have just what...
The Meatless Monday movement is growing in popularity across...
Potassium plays a vital role in keeping your heart healthy...
Go beyond the gin and tonic this summer and mix up cocktails...
- Preparation/ Technique
- Type of Dish
- Sauce/Condiment, marinade/rub
- Ease of Preparation
- Total Time
- 15 minutes or less
- July/August 2011