From EatingWell: March/April 2011
This easy chicken-and-asparagus sauté is boldly seasoned with aromatic cumin and fennel; the seeds are toasted in a skillet before grinding to bring out the most flavor. If you don’t want to buy a whole jar of the spices, look for them in the bulk spice section in natural-foods stores and buy just what you need for this recipe. Serve over brown rice, millet or quinoa.
Makes: 4 servings, about 1 cup each
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Low calorie | Low carbohydrate | Low saturated fat | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 249 calories; 12 g fat ( 3 g sat , 6 g mono ); 63 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 26 g protein; 3 g fiber; 514 mg sodium; 477 mg potassium.
Nutrition Bonus: Folate (34% daily value), Vitamin A (21% dv), Vitamin C (20% dv).
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 3 lean meat, 2 fat