Advertisement

Indian Mango Dal

January/February 2010

Your rating: None Average: 4.3 (80 votes)

More than 60 different types of dal (or dhal) are made across India. The basic dish contains lentils or other legumes flavored with aromatics and spices. Here, yellow lentils (toor dal) and mango are cooked in a more traditionally Southern India style—more souplike. Both ripe and underripe mango will work: less-ripe mango imparts a tart flavor and holds its shape, while riper mango breaks down more during cooking and gives the dish a sweeter taste. Serve over basmati rice or with roasted chicken.



READER'S COMMENT:
"Like others, I used red lentils, because that was what I had on hand. I cut down on prep time by using frozen mango, and used frozen cilantro cubes also. It comes together pretty quickly, and I have made it several times. I find that I...
Indian Mango Dal

20 Reviews for Indian Mango Dal

06/26/2014
Anonymous
New fav lentil recipe

Amazingly good! Will be make many times in this household.

Easy, Yummy, Healthy
Comments
08/12/2013
Great use of fresh mango

Mangos are in season right now, and they are amazing! I couldn't decide between green mango and mature mango, so I used one of each, and it was fantastic! Like many others, I couldn't find yellow lentils, so I used green, but otherwise followed the recipe exactly. I loved the sweetness of the mango paired with the spices. I served it over Madagascar pink rice, which has nice flavor and texture.

Indian Mango Dal over Madagascar pink rice
Comments
04/16/2013
Anonymous
Very tasty and healthful

This is so, so good. A little sweet from the mango, a good, tender bite from the lentils, a winning combo, for me!

Delicious, healthful, full of fiber
Comments
01/08/2013
Anonymous
So delicious!

I made this for weekly lunches and I'm in love. I used green lentils and ground ginger b/c it was what I had on hand. Aside from having to cook just a little longer, the recipe went exactly as stated.

It reheats well so leftovers are ok. Very comforting, very tasty. This is definitely something you could serve to guests.

Easy, filling, comforting, inexpensive, great as leftovers
Comments
02/08/2012
Anonymous
Fabulous recipe with some tweaking

Based on other reviews, I used frozen mango cubes (which I defrosted prior to adding to the lentil mixture. Unable to find yellow lentils, I used yellow split peas that were just as good. I found the seasoning a bit bland, so I added 1 tsp. more of toasted cumin seeds and 1/2 cup more of chopped cilantro. Then it was perfect!

cheap, simple, easy
Comments

Fields marked with * are required

Rate This*

Review Title

Tip: Use adjectives to help get your point across.

Pros

Tip: Use commas to separate pros and cons.

Cons

Tip: Use commas to separate pros and cons.

Description*

Tip: Pretend you're on the debate team and make your point.

Attach a photo

Photo Caption

If you attach a photo, please enter a caption to go with it.

Would you recommend this recipe?

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner