NUTRITION PROFILE:
Low Calorie
| Low Carb
| Low Sodium
| Low Cholesterol
| Low Sat Fat
| Heart Healthy
Crisp and refreshing, you just may find yourself craving this beverage on a hot summer’s night.
Makes 4 servings
ACTIVE TIME: 10 minutes
TOTAL TIME: 45 minutes (including chilling time)
EASE OF PREPARATION: Easy
1/2 cup fresh mint leaves
3 green tea bags
2 tablespoons honey
4 cups boiling water
2 cups sake, divided
4 stalks lemongrass for garnish
Combine mint leaves, tea bags, honey and boiling water. Let steep for 5 minutes; remove tea bags. Refrigerate until chilled. Divide among 4 large ice-filled glasses. Add 1/2 cup sake to each glass. Garnish with a stalk of lemongrass.
Non-alcoholic variation: Omit the sake.
NUTRITION INFORMATION: Per cocktail: 76 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 11 g carbohydrate; 1 g protein; 1 g fiber; 11 mg sodium; 67 mg potassium.
1 Carbohydrate Serving
Exchanges: 1 other carbohydrate
Per mocktail: 37 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 9 g carbohydrate; 0 g protein; 1 g fiber; 11 mg sodium; 60 mg potassium.
1/2 Carbohydrate Serving
Exchanges: 1/2 other carbohydrate
|