Home » Iced Mint Green Tea
Iced Mint Green Tea
From EatingWell: July/August 2007
Crisp and refreshing, you just may find yourself craving this beverage on a hot summer's night.
4 servings
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low carbohydrate | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1/2 cup fresh mint leaves
- 3 green tea bags
- 2 tablespoons honey
- 4 cups boiling water
- 2 cups sake, divided
- 4 stalks lemongrass, for garnish
Preparation
- Combine mint leaves, tea bags, honey and boiling water. Let steep for 5 minutes; remove tea bags. Refrigerate until chilled. Divide among 4 large ice-filled glasses. Add 1/2 cup sake to each glass. Garnish with a stalk of lemongrass. Non-alcoholic variation: Omit the sake.
Nutrition
Per cocktail: 76 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 11 g carbohydrates; 1 g protein; 1 g fiber; 11 mg sodium; 67 mg potassium.
Carbohydrate Servings: 1
Exchanges: 1 other carbohydrate
Nutrition Note: Per mocktail: 37 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 9 g carbohydrate; 0 g protein; 1 g fiber; 11 mg sodium; 60 mg potassium.
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Recipe Categories
- Health & Diet Considerations
- Low carbohydrate
- Diabetes appropriate
- Gluten free
- Ethnic/Regional
- Southern/Soul
- American
- Meal/Course
- Dinner
- Type of Dish
- Beverages, nonalcoholic
- Beverages, alcoholic
- Servings
- 4
- Total Time
- 15 minutes or less
- Style/Theme
- Vegetarian
- Picnic
- Entertaining, formal
- Entertaining, casual
- Birthday
- Ease of Preparation
- Easy
- Publication
- July/August 2007
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