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Iced Lychees

February/March 2005, The EatingWell Healthy in a Hurry Cookbook (2006), The EatingWell Diabetes Cookbook (2005)

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In China, the creamy lychee fruit is considered good luck. Freezing turns them into a sorbet-like treat.


Iced Lychees Recipe

Makes: 4 servings

Active Time:

Total Time:

Preparation

  1. Place lychees on a sheet pan and freeze for at least 2 hours before serving.

Nutrition

Per serving: 115 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 29 g carbohydrates; 1 g protein; 1 g fiber; 2 mg sodium; 126 mg potassium.

Nutrition Bonus: Vitamin C.

Carbohydrate Servings: 2

Exchanges: 2 fruit


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