RSSIced Lychees
From EatingWell: February/March 2005, The EatingWell Healthy in a Hurry Cookbook (2006), The EatingWell Diabetes Cookbook (2005) — Subscribe Now!
In China, the creamy lychee fruit is considered good luck. Freezing turns them into a sorbet-like treat.
4 servings
Active Time: 5 minutes
Total Time: 2 hours 5 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 20-ounce can lychees, drained
Preparation
- Place lychees on a sheet pan and freeze for at least 2 hours before serving.
Nutrition
Per serving: 115 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 29 g carbohydrates; 1 g protein; 1 g fiber; 2 mg sodium; 126 mg potassium.
Nutrition Bonus: Vitamin C.
2 Carbohydrate Serving
Exchanges: 2 fruit
Recipe Categories
- Health & Diet Considerations
- Low calorie
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Servings
- 4
- Total Time
- More than 1 hour
- Ease of Preparation
- Easy
- Type of Dish
- Snack
- Desserts, fruit
- Desserts, frozen
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