Iced Lychees

From EatingWell:  February/March 2005, The EatingWell Healthy in a Hurry Cookbook (2006), The EatingWell Diabetes Cookbook (2005)Subscribe Now!

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In China, the creamy lychee fruit is considered good luck. Freezing turns them into a sorbet-like treat.


Iced Lychees Recipe

4 servings

Active Time: 5 minutes

Total Time: 2 hours 5 minutes

Preparation

  1. Place lychees on a sheet pan and freeze for at least 2 hours before serving.

Nutrition

Per serving: 115 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 29 g carbohydrates; 1 g protein; 1 g fiber; 2 mg sodium; 126 mg potassium.

Nutrition Bonus: Vitamin C.

2 Carbohydrate Serving

Exchanges: 2 fruit

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