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Iced Lychees

:  February/March 2005, The EatingWell Healthy in a Hurry Cookbook (2006), The EatingWell Diabetes Cookbook (2005)

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In China, the creamy lychee fruit is considered good luck. Freezing turns them into a sorbet-like treat.


Iced Lychees Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 20-ounce can lychees, drained

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Preparation

  1. Place lychees on a sheet pan and freeze for at least 2 hours before serving.

Nutrition

Per serving: 115 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 29 g carbohydrates; 1 g protein; 1 g fiber; 2 mg sodium; 126 mg potassium.

Nutrition Bonus: Vitamin C.

Carbohydrate Servings: 2

Exchanges: 2 fruit


More From EatingWell

Recipe Categories

Style/Theme
Make ahead instructions
Vegan
Vegetarian
Entertaining, formal
Freezing instructions
Type of Dish
Desserts, frozen
Desserts, fruit
Snack
Ease of Preparation
Easy
Total Time
More than 1 hour
Ethnic/Regional
Asian
Chinese
Servings
4
Preparation/ Technique
Freeze
Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Meal/Course
Dessert
Snack
Season
Spring
Summer
Fall
Winter
Publication
The EatingWell Diabetes Cookbook (2005)
The EatingWell Healthy in a Hurry Cookbook (2006)
February/March 2005
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