Home » Iced Lychees
Iced Lychees
From EatingWell: February/March 2005, The EatingWell Healthy in a Hurry Cookbook (2006), The EatingWell Diabetes Cookbook (2005)
In China, the creamy lychee fruit is considered good luck. Freezing turns them into a sorbet-like treat.
4 servings
Active Time:
Total Time:
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1 20-ounce can lychees, drained
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Preparation
- Place lychees on a sheet pan and freeze for at least 2 hours before serving.
Nutrition
Per serving: 115 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 29 g carbohydrates; 1 g protein; 1 g fiber; 2 mg sodium; 126 mg potassium.
Nutrition Bonus: Vitamin C.
Carbohydrate Servings: 2
Exchanges: 2 fruit
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Recipe Categories
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Gluten free
- Preparation/ Technique
- Freeze
- Servings
- 4
- Total Time
- More than 1 hour
- Ease of Preparation
- Easy
- Type of Dish
- Snack
- Desserts, fruit
- Desserts, frozen
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