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Hummus & Vegetables

:  The EatingWell Diet (2007)

Your rating: None Average: 3.9 (36 votes)

A tub of hummus is handy to have in your fridge for when a snack attack occurs.


READER'S COMMENT:
"I think this is a great snack idea. I didn't know that hummus had so few calories. To those who need help finding a hummus recipe, you could just type it into the search engine at the top of the page. You can handle it : ) "
Hummus & Vegetables Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low carbohydrate | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 3/4 cup mixed vegetables, such as baby carrots, cherry tomatoes and red bell pepper slices
  • 3 tablespoons prepared hummus

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Preparation

  1. Dip vegetables into hummus.

Nutrition

Per serving: 108 calories; 5 g fat ( 1 g sat , 2 g mono ); 0 mg cholesterol; 13 g carbohydrates; 0 g added sugars; 5 g protein; 5 g fiber; 196 mg sodium; 274 mg potassium.

Nutrition Bonus: Vitamin C (130% daily value), Vitamin A (110% dv).

Carbohydrate Servings: 1

Exchanges: 2 vegetable, 1 fat


More From EatingWell

Recipe Categories

Type of Dish
Snack
Appetizer
Ethnic/Regional
American
Middle Eastern
Ease of Preparation
Easy
Health & Diet Considerations
Diabetes appropriate
Low carbohydrate
Gluten free
Total Time
15 minutes or less
Servings
1
Meal/Course
Snack
Appetizers
Preparation/ Technique
No-cook
Season
Spring
Summer
Fall
Winter
Style/Theme
Quick (total 30 min. or less)
Vegan
Vegetarian
Publication
The EatingWell Diet (2007)
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