Hummus & Vegetables

From EatingWell: The EatingWell Diet (2007) — Subscribe Now!

A tub of hummus is handy to have in your fridge for when a snack attack occurs.

READER'S COMMENT:

"they could at least add a link to the hummus recipe? How does this deserve a listing as a "recipe"? It's just a tip that you can use hummus as a veggie dip. "

1 serving

Active Time: 5 minutes

Total Time: 5 minutes

Nutrition Profile

Diabetes appropriate | Low carbohydrate | View Complete Nutrition Guidelines»

Ingredients

3/4 cup mixed vegetables, such as baby carrots, cherry tomatoes and red bell pepper slices
3 tablespoons prepared hummus

Preparation

Dip vegetables into hummus.

Nutrition

Per serving: 108 calories; 5 g fat (1 g sat, 2 g mono); 0 mg cholesterol; 13 g carbohydrates; 5 g protein; 5 g fiber; 196 mg sodium; 274 mg potassium.

Nutrition Bonus: Vitamin C (130% daily value), Vitamin A (110% dv).

1 Carbohydrate Serving

Exchanges: 2 vegetable, 1 fat