From EatingWell: May/June 2009
Huevos rancheros or “ranch eggs” is a classic Mexican dish that is great for a quick dinner. Traditionally, it's made with a red tomato-based sauce. Here we use tart and tangy green salsa instead. Serve with: brown rice and slices of avocado.
Makes: 4 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Healthy weight | High calcium | High fiber | Gluten free |
View Our Nutrition Guidelines »Per serving: 396 calories; 18 g fat ( 6 g sat , 5 g mono ); 234 mg cholesterol; 42 g carbohydrates; 20 g protein; 8 g fiber; 563 mg sodium; 474 mg potassium.
Nutrition Bonus: Vitamin A (30% daily value), Folate (29% dv), Iron (20% dv), Magnesium (18% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 vegetable, 2 medium-fat meat, 1 fat
READER'S COMMENT: