From EatingWell: The Simple Art of EatingWell
This recipe for steamed mussels incorporates the flavors of the Sichuan Chinese classic, hot and sour soup. Serve over steamed brown rice or rice noodles to soak up the flavorful sauce.
Makes: 4 servings
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Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Healthy weight | Heart healthy | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 171 calories; 7 g fat ( 1 g sat , 3 g mono ); 36 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 18 g protein; 1 g fiber; 992 mg sodium; 342 mg potassium.
Nutrition Bonus: Iron (27% daily value), Folate (16% dv)
Carbohydrate Servings: 1/2
Exchanges: 1/2 carbohydrate (other), 2 lean meat, 1 fat