From EatingWell: March/April 2010
This deconstructed version of a chile relleno turned sandwich packs some heat and an ooey-gooey filling. We like the flavor of sourdough, but any kind of bread will work well. Serve with: Coleslaw and sliced pineapple.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber |
View Our Nutrition Guidelines »Per serving: 415 calories; 6 g fat ( 3 g sat , 1 g mono ); 13 mg cholesterol; 70 g carbohydrates; 0 g added sugars; 19 g protein; 9 g fiber; 761 mg sodium; 307 mg potassium.
Nutrition Bonus: Vitamin C (163% daily value), Folate (39% dv), Iron (20% dv)
Carbohydrate Servings: 4
Exchanges: 3 1/2 starch, 1 vegetable, 1 medium-fat meat
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