Home » Hot Artichoke Dip
Hot Artichoke Dip
From EatingWell: November/December 1998, The Essential EatingWell Cookbook (2004)
Our healthier version of the cocktail party favorite loads up on artichokes and plenty of Parmesan cheese, garlic and lemon zest for flavor. Who says healthier can't taste better?
About 2 2/3 cups
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 2 14-ounce cans artichoke hearts, rinsed
- 2 cups plus 2 tablespoons freshly grated Parmesan cheese, divided
- 1/2 cup low-fat mayonnaise
- 2 cloves garlic, minced
- 2 teaspoons freshly grated lemon zest
- Cayenne pepper, to taste
- 1/4 teaspoon salt
- Freshly ground pepper, to taste
Preparation
- Preheat oven to 400°F.
- Chop artichoke hearts in a food processor. Add 2 cups Parmesan, mayonnaise, garlic, lemon zest, cayenne, salt and pepper; puree until smooth. Divide between two 2-cup gratin or other shallow baking dishes. Sprinkle each with 1 tablespoon Parmesan.
- Bake the dip until golden on top and heated through, 10 to 20 minutes.
Tips & Notes
- Make Ahead Tip: Prepare Step 2, cover and refrigerate for up to 2 days.
Nutrition
Per 2-tablespoon serving: 61 calories; 3 g fat ( 1 g sat , 1 g mono ); 7 mg cholesterol; 6 g carbohydrates; 0 g added sugars; 4 g protein; 3 g fiber; 327 mg sodium; 120 mg potassium.
Exchanges: 1/2 vegetable
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Recipe Categories
- Holiday
- Super Bowl
- New Year's Eve
- Total Time
- 30 minutes or less
- Health & Diet Considerations
- Gluten free
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Preparation/ Technique
- Bake
- Servings
- 8 or more
- Ethnic/Regional
- American
- Meal/Course
- Snack
- Dinner
- Appetizers
- Ease of Preparation
- Easy
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