From EatingWell: January/February 2007, EatingWell for a Healthy Heart Cookbook (2008)
This honey-oat bread has a pleasant flavor and divinely moist, tender crumb. It requires minimal mixing and cleanup, calls for ingredients usually stocked in the pantry, and is tasty yet healthful.
Makes: 12 slices
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Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber |
View Our Nutrition Guidelines »Per slice: 193 calories; 6 g fat ( 1 g sat , 3 g mono ); 18 mg cholesterol; 31 g carbohydrates; 6 g protein; 3 g fiber; 396 mg sodium; 100 mg potassium.
Nutrition Bonus: Iron (15% daily value).
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 fat
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