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Honey-Mustard Turkey Cutlets & Potatoes

:  May/June 2008

Your rating: None Average: 4.3 (53 votes)

Potatoes, leeks and turkey burst with intense flavor when roasted with honey, mustard and curry. Serve with: Steamed snow peas and carrots and a glass of white wine.


Honey-Mustard Turkey Cutlets & Potatoes Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High potassium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 3 medium leeks, white and light green parts only, thinly sliced
  • 1 pound Yukon Gold potatoes, thinly sliced
  • 2 tablespoons canola oil, divided
  • 1/2 teaspoon freshly ground pepper, divided
  • 1/4 teaspoon salt, divided
  • 3 tablespoons honey
  • 3 tablespoons Dijon mustard
  • 1 1/2 teaspoons curry powder
  • 1 pound turkey cutlets

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Preparation

  1. Preheat oven to 450°F. Coat a rimmed baking sheet with cooking spray.
  2. Place sliced leeks in a colander; rinse and drain well. Toss the leeks, potatoes, 1 tablespoon oil, 1/4 teaspoon pepper and 1/8 teaspoon salt on the prepared baking sheet. Bake for 15 minutes, stirring once.
  3. Meanwhile, whisk the remaining 1 tablespoon oil, honey, mustard and curry powder in a small bowl until smooth. Sprinkle both sides of cutlets with the remaining 1/4 teaspoon pepper and 1/8 teaspoon salt.
  4. Reduce heat to 400°F. Toss the leeks and potatoes with 2 tablespoons of the honey-mustard sauce. Place the cutlets on top of the vegetables and spread the remaining sauce over the cutlets. Return to the oven and bake until the turkey is cooked through and the potatoes are tender, 12 to 15 minutes more.

Nutrition

Per serving: 359 calories; 8 g fat ( 1 g sat , 4 g mono ); 45 mg cholesterol; 43 g carbohydrates; 31 g protein; 3 g fiber; 551 mg sodium; 615 mg potassium.

Nutrition Bonus: Vitamin C (50% daily value), Iron & Vitamin A (20% dv).

Carbohydrate Servings: 3

Exchanges: 2 starch, 2 vegetable, 4 lean meat


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Recipe Categories

Type of Dish
Main dish, poultry
Main dish, combination meal
Ethnic/Regional
American
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
High potassium
Gluten free
Ease of Preparation
Easy
Total Time
45 minutes or less
Servings
4
Main Ingredient
Turkey
Preparation/ Technique
Bake
Meal/Course
Dinner

Season
Spring
Fall
Winter
Style/Theme
Budget
Entertaining, casual
Everyday favorites
Publication
May/June 2008
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