From EatingWell: Summer 2003, The Essential EatingWell Cookbook (2004)
Infusing milk with lavender buds perfumes the honey-sweetened custard, creating an unusual, lovely backdrop for juicy plums. A quick pass under the broiler caramelizes the top. Note: Because the custard is stabilized with cornstarch, you can let it reach a gentle simmer.
Makes: 4 servings
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Low calorie | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 137 calories; 3 g fat ( 1 g sat , 1 g mono ); 105 mg cholesterol; 26 g carbohydrates; 3 g protein; 1 g fiber; 25 mg sodium; 188 mg potassium.
Carbohydrate Servings: 2
Exchanges: 1 starch, 1/2 fruit, 1 fat