Homemade Trail Mix
From EatingWell: Fall 2002
Try this with portable mix with any combination of dried fruits and nuts.
- 1/4 cup whole shelled (unpeeled) almonds
- 1/4 cup unsalted dry-roasted peanuts
- 1/4 cup dried cranberries
- 1/4 cup chopped pitted dates
- 2 ounce dried apricots, or other dried fruit
- Combine almonds, peanuts, cranberries, dates and apricots (or other fruit) in a medium bowl.
Tips & Notes
- Make Ahead Tip: Store in plastic bags for up to 2 weeks at room temperature.
Per serving: 156 calories; 7 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 21 g carbohydrates; 0 g added sugars; 4 g protein; 3 g fiber; 0 mg sodium; 247 mg potassium.
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 fruit, 1 1/2 fat
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- Ease of Preparation
- Total Time
- 15 minutes or less
- Preparation/ Technique
- Fall 2002