Homemade Trail Mix

Fall 2002

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Try this with portable mix with any combination of dried fruits and nuts.

Homemade Trail Mix

Makes: 5 servings, about 1/4 cup each

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  • 1/4 cup whole shelled (unpeeled) almonds
  • 1/4 cup unsalted dry-roasted peanuts
  • 1/4 cup dried cranberries
  • 1/4 cup chopped pitted dates
  • 2 ounces dried apricots, or other dried fruit


  1. Combine almonds, peanuts, cranberries, dates and apricots (or other fruit) in a medium bowl.

Tips & Notes

  • Make Ahead Tip: Store in plastic bags for up to 2 weeks at room temperature.


Per serving: 156 calories; 7 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 21 g carbohydrates; 0 g added sugars; 4 g protein; 3 g fiber; 0 mg sodium; 247 mg potassium.

Carbohydrate Servings: 1 1/2

Exchanges: 1 1/2 fruit, 1 1/2 fat

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