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Homemade Trail Mix

:  Fall 2002

Your rating: None Average: 4.1 (22 votes)

Try this with portable mix with any combination of dried fruits and nuts.


Homemade Trail Mix Recipe

Makes: 5 servings, about 1/4 cup each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/4 cup whole shelled (unpeeled) almonds
  • 1/4 cup unsalted dry-roasted peanuts
  • 1/4 cup dried cranberries
  • 1/4 cup chopped pitted dates
  • 2 ounce dried apricots, or other dried fruit

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Preparation

  1. Combine almonds, peanuts, cranberries, dates and apricots (or other fruit) in a medium bowl.

Tips & Notes

  • Make Ahead Tip: Store in plastic bags for up to 2 weeks at room temperature.

Nutrition

Per serving: 156 calories; 7 g fat ( 1 g sat , 4 g mono ); 0 mg cholesterol; 21 g carbohydrates; 0 g added sugars; 4 g protein; 3 g fiber; 0 mg sodium; 247 mg potassium.

Carbohydrate Servings: 1 1/2

Exchanges: 1 1/2 fruit, 1 1/2 fat


More From EatingWell

Recipe Categories

Style/Theme
Vegan
Vegetarian
Comfort foods
Kid-friendly
Make ahead instructions
Quick (total 30 min. or less)
Type of Dish
Appetizer
Snack
Ease of Preparation
Easy
Total Time
15 minutes or less
Ethnic/Regional
American
Servings
4
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High fiber
Gluten free
Preparation/ Technique
No-cook
Meal/Course
Appetizers
Snack
Season
Spring
Summer
Fall
Winter
Publication
Fall 2002
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