RSSHomemade Trail Mix
From EatingWell: Fall 2002 — Subscribe Now!
Try this with portable mix with any combination of dried fruits and nuts.
5 servings, about 1/4 cup each
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Ingredients
- 1/4 cup whole shelled (unpeeled) almonds
- 1/4 cup unsalted dry-roasted peanuts
- 1/4 cup dried cranberries
- 1/4 cup chopped pitted dates
- 2 ounce dried apricots, or other dried fruit
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Preparation
- Combine almonds, peanuts, cranberries, dates and apricots (or other fruit) in a medium bowl.
Tips & Notes
- Make Ahead Tip: Store in plastic bags for up to 2 weeks at room temperature.
Nutrition
Per serving: 156 calories; 7 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 21 g carbohydrates; 4 g protein; 3 g fiber; 0 mg sodium; 247 mg potassium.
1 1/2 Carbohydrate Serving
Exchanges: 1 1/2 fruit, 1 1/2 fat
Recipe Categories
- Health & Diet Considerations
- Diabetes appropriate
- High fiber
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Total Time
- 15 minutes or less
- Ethnic/Regional
- American
- Ease of Preparation
- Easy
- Publication
- Fall 2002
- Meal/Course
- Snack
- Appetizers
- Servings
- 4
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