From EatingWell: July/August 2008
Here's a simple recipe for low-fat chocolate ice cream. Our version has all the richness you'll need but about 90 fewer calories than store-bought premium ice cream and a whopping 15 grams less total fat and 10 grams less saturated fat per serving.
Makes: 8 servings, 1/2 cup each (1 quart)
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Low calorie | Low sodium | Healthy weight | High calcium | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 245 calories; 7 g fat ( 4 g sat , 2 g mono ); 89 mg cholesterol; 39 g carbohydrates; 10 g protein; 2 g fiber; 106 mg sodium; 576 mg potassium.
Nutrition Bonus: Calcium (26% daily value), Magnesium (17% dv), Potassium (16% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 1 low-fat milk, 1 1/2 carbohydrate (other), 1 fat
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