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From EatingWell: May/June 1998 — Subscribe Now!
Though greasy French fries are (almost) everyone's favorite, our baked version is equally as satisfying.
4 servings
Active Time: 15 minutes
Total Time: 50 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | View Complete Nutrition Guidelines»
Ingredients
- 1 1/2 pounds Yukon Gold potatoes, scrubbed
- 2 teaspoons extra-virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Preparation
- Preheat oven to 450°F. Lightly oil a baking sheet.
- Cut potatoes into 8 wedges each. Toss with oil, salt and pepper. Spread on prepared baking sheet. Bake in the upper third of the oven for 20 minutes. Turn potatoes and bake until golden brown and tender, 15 to 20 minutes more. Variation: Substitute 1 1/2 teaspoons Cajun seasoning for salt and pepper.
Nutrition
Per serving: 67 calories; 2 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 8 g carbohydrates; 3 g protein; 5 g fiber; 302 mg sodium; 747 mg potassium.
Nutrition Bonus: Vitamin C (46% daily value), Potassium (21% dv).
1/2 Carbohydrate Serving
Exchanges: 2 starch, 1/2 fat
Recipe Categories
- Type of Dish
- Side dish, potato/starch
- Style/Theme
- Vegetarian
- Vegan
- Kid-friendly
- Comfort foods
- Holiday
- Super Bowl
- Publication
- May/June 1998
- Health & Diet Considerations
- High potassium
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Servings
- 4
- Total Time
- 1 hour or less
- Ethnic/Regional
- American
- Ease of Preparation
- Easy
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