From EatingWell: April 1998
Bring back eggs Benedict with our lightened-up Hollandaise sauce. Here we thicken buttermilk with cornstarch; a touch of butter and fresh lemon creates a pleasant, tangy sauce that has only 1 gram of fat per tablespoon. It's great drizzled over steamed vegetables.
About 1 cup
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per tablespoon: 17 calories; 1 g fat ( 1 g sat , 0 g mono ); 15 mg cholesterol; 1 g carbohydrates; 1 g protein; 0 g fiber; 87 mg sodium; 6 mg potassium.
Exchanges: 1/2 fat
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