From EatingWell: January/February 2011
Mild-mannered chicken breast sings when it’s doused in a sweet-and-salty cranberry-hoisin pan sauce. Serve with roasted acorn squash and sautéed chard or kale.
Makes: 1/2 breast & 1/4 cup sauce each
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Diabetes appropriate | Healthy weight | Heart healthy | Low saturated fat | Low carbohydrate | Low calorie |
View Our Nutrition Guidelines »Per serving: 280 calories; 10 g fat ( 1 g sat , 6 g mono ); 68 mg cholesterol; 16 g carbohydrates; 4 g added sugars; 27 g protein; 1 g fiber; 574 mg sodium; 341 mg potassium.
Carbohydrate Servings: 1
Exchanges: 1 carbohydrate (other), 3 1/2 lean meat, 2 fat