From EatingWell: September/October 1996 — Subscribe Now!
Add some oomph to your morning bowl of oatmeal with some wheat bran and dried cranberries. A touch of brown sugar ensures it doesn't taste too healthy.
2 servings, 1 cup each
Active Time: 10 minutes
Total Time: 10 minutes
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High fiber | View Complete Nutrition Guidelines»
Per serving: 304 calories; 2 g fat (0 g sat, 1 g mono); 2 mg cholesterol; 69 g carbohydrates; 9 g protein; 8 g fiber; 146 mg sodium; 348 mg potassium.
Nutrition Bonus: Magnesium (23% daily value), Calcium (19% dv), Iron (17% dv).
4 Carbohydrate Serving
Exchanges: 1 1/2 starch, 1 1/2 fruit, 1 other carbohydrate, 1/2 nonfat milk
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