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Hibiscus-Pomegranate Iced Tea

:  July/August 2009

Your rating: None Average: 3.7 (30 votes)

This herbal iced tea blends sour, berry-flavored hibiscus tea with sweet pomegranate juice.


Hibiscus-Pomegranate Iced Tea Recipe

Makes: 8 servings, about 1 cup each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low carbohydrate | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/4 cup loose hibiscus tea, or 12 herbal tea bags that contain hibiscus
  • 4 cups boiling water
  • 1 cup pomegranate juice or nectar
  • 4 cups cold water
  • Lemon wedges, for garnish

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Preparation

  1. Steep loose tea (or tea bags) in boiling water for 3 to 5 minutes.
  2. Strain the tea (or remove tea bags) and pour into a large pitcher. Stir in pomegranate juice (or nectar) and cold water. Refrigerate until chilled, about 2 hours. Serve over ice with lemon wedges, if desired.

Tips & Notes

  • Make Ahead Tip: Refrigerate for up to 1 week.

Nutrition

Per serving: 19 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 5 g carbohydrates; 0 g added sugars; 0 g protein; 0 g fiber; 8 mg sodium; 25 mg potassium.

Exchanges: Free food


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Recipe Categories

Health & Diet Considerations
Diabetes appropriate
Low carbohydrate
Gluten free
Ease of Preparation
Easy
Meal/Course
Lunch
Dinner

Season
Spring
Summer
Holiday
Father's Day
July 4th
Labor Day
Memorial Day
Mother's Day
Style/Theme
Quick (total 30 min. or less)
Type of Dish
Beverages, nonalcoholic
Ethnic/Regional
American
Publication
July/August 2009
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