RSSHerbed Yogurt Cheese
From EatingWell: November/December 1992 — Subscribe Now!
Serve this delicious cheese spread on crostini. Remember to start draining the yogurt the day before blending the cheese.
2 cups
Active Time: 10 minutes
Total Time: 10 minutes (plus 1 day to make yogurt cheese)
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 2 cups yogurt cheese, (see Tip)
- 2 scallions, trimmed and minced
- 2 tablespoons chopped fresh parsley, plus additional leaves for garnish
- 1 tablespoon chopped fresh basil, or 1/2 teaspoon dried
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
Preparation
- Blend together yogurt cheese, scallions, parsley, basil, garlic, salt and pepper with a wooden spoon in a medium bowl. Garnish with parsley leaves and serve.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 2 days.
- Tip: To make 2 cups of yogurt cheese, line a colander with a large cotton towel or double thickness of cheesecloth, and place the colander in the sink. Pour in 6 cups low-fat yogurt. After 15 minutes, transfer the colander to a bowl. Cover with plastic wrap and refrigerate for 24 hours or overnight. Gathering the edges of the towel together, gently squeeze out any remaining liquid. Transfer the yogurt cheese to a separate container. Refrigerate until ready to use. Keeps 1 week.
Nutrition
Per serving: 20 calories; 0 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 4 g carbohydrates; 2 g protein; 0 g fiber; 62 mg sodium; 6 mg potassium.
Exchanges: Free Food
Recipe Categories
- Ethnic/Regional
- Greek
- Mediterranean
- Type of Dish
- Appetizer
- Publication
- November/December 1992
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Meal/Course
- Appetizers
- Servings
- 2
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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