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Herbed Whole-Wheat Couscous

:  EatingWell Serves Two

Your rating: None Average: 4.2 (5 votes)

Quick and versatile, serve this couscous alongside any saucy dish.


READER'S COMMENT:
"This is very easy to do. It is a good basic recipe and very fast. "
Herbed Whole-Wheat Couscous Recipe

Makes: 2 servings, about 1/2 cup each

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber |

View Our Nutrition Guidelines »

Ingredients

  • 3/4 cup reduced-sodium chicken broth
  • 2 scallions, sliced
  • 2 tablespoons chopped fresh parsley
  • 1/2 cup whole-wheat couscous

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Preparation

  1. Bring broth, scallions and parsley to a boil in a small saucepan. Add couscous, return to a simmer, cover and remove from the heat. Let stand, covered, 5 minutes. Fluff with a fork before serving.

Nutrition

Per serving: 256 calories; 1 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 47 g carbohydrates; 0 g added sugars; 10 g protein; 8 g fiber; 57 mg sodium; 62 mg potassium.

Carbohydrate Servings: 2 1/2

Exchanges: 3 starch


More From EatingWell

Recipe Categories

Ethnic/Regional
American
Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High fiber
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
2
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Holiday
Valentine's Day
Style/Theme
Cooking for 2
Quick (total 30 min. or less)
Type of Dish
Pasta
Side dish, grain
Publication
EatingWell Serves Two
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