RSSHerbed Whole-Wheat Couscous
From EatingWell: EatingWell Serves Two — Subscribe Now!
Quick and versatile, serve this couscous alongside any saucy dish.
2 servings, about 1/2 cup each
Active Time: 5 minutes
Total Time: 10 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Ingredients
- 3/4 cup reduced-sodium chicken broth
- 2 scallions, sliced
- 2 tablespoons chopped fresh parsley
- 1/2 cup whole-wheat couscous
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Preparation
- Bring broth, scallions and parsley to a boil in a small saucepan. Add couscous, return to a simmer, cover and remove from the heat. Let stand, covered, 5 minutes. Fluff with a fork before serving.
Nutrition
Per serving: 256 calories; 1 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 47 g carbohydrates; 10 g protein; 8 g fiber; 57 mg sodium; 62 mg potassium.
2 1/2 Carbohydrate Serving
Exchanges: 3 starch
Recipe Categories
- Type of Dish
- Side dish, grain
- Pasta
- Style/Theme
- Quick (total 30 min. or less)
- Cooking for 2
- Holiday
- Valentine's Day
- Publication
- EatingWell Serves Two
- Health & Diet Considerations
- High fiber
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Meal/Course
- Dinner
- Servings
- 2
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
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