Home » Herbed Whole-Wheat Couscous
Herbed Whole-Wheat Couscous
From EatingWell: EatingWell Serves Two
Quick and versatile, serve this couscous alongside any saucy dish.
2 servings, about 1/2 cup each
Active Time:
Total Time:
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber |
View Our Nutrition Guidelines »Ingredients
- 3/4 cup reduced-sodium chicken broth
- 2 scallions, sliced
- 2 tablespoons chopped fresh parsley
- 1/2 cup whole-wheat couscous
Preparation
- Bring broth, scallions and parsley to a boil in a small saucepan. Add couscous, return to a simmer, cover and remove from the heat. Let stand, covered, 5 minutes. Fluff with a fork before serving.
Nutrition
Per serving: 256 calories; 1 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 47 g carbohydrates; 0 g added sugars; 10 g protein; 8 g fiber; 57 mg sodium; 62 mg potassium.
Carbohydrate Servings: 2 1/2
Exchanges: 3 starch
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Recipe Categories
- Health & Diet Considerations
- High fiber
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Type of Dish
- Side dish, grain
- Pasta
- Total Time
- 15 minutes or less
- Style/Theme
- Quick (total 30 min. or less)
- Cooking for 2
- Ethnic/Regional
- American
- Servings
- 2
- Meal/Course
- Dinner
- Ease of Preparation
- Easy
- Holiday
- Valentine's Day
- Publication
- EatingWell Serves Two
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