From EatingWell: July/August 2011
This fresh tomato salsa, which doubles as a marinade for grilled chicken, is packed with flavor from lots of fresh oregano, chives and cilantro. The salsa would also pair wonderfully with just about any meat, fish or tofu. Serve the chicken and salsa with beans and brown rice or over greens for a colorful salad. Recipe by Nancy Baggett for EatingWell.
Makes: 4 servings
Active Time:
Total Time:
Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 176 calories; 7 g fat ( 1 g sat , 1 g mono ); 63 mg cholesterol; 5 g carbohydrates; 0 g added sugars; 24 g protein; 2 g fiber; 320 mg sodium; 419 mg potassium.
Nutrition Bonus: Vitamin C (58% daily value), Vitamin A (23% dv)
Carbohydrate Servings: 0
Exchanges: 1 vegetable, 3 lean meat