RSSHerbed Olives
From EatingWell: Fall 2004, The EatingWell Diabetes Cookbook (2005) — Subscribe Now!
Dried herbs and crushed garlic dress up your favorite olives.
16 servings, about 4 olives each
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 3 cups of your favorite olives
- 2 teaspoons extra-virgin olive oil
- 1/8 teaspoon dried oregano
- 1/8 teaspoon dried basil
- 1 clove garlic, crushed
- Freshly ground pepper, to taste
Preparation
- Toss olives, oil, oregano, basil, garlic and pepper in a medium bowl.
Nutrition
Per serving: 47 calories; 5 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 1 g carbohydrates; 0 g protein; 0 g fiber; 245 mg sodium; 0 mg potassium.
Nutrition Bonus: Monounsaturated fats.
Exchanges: free food
Recipe Categories
- Ethnic/Regional
- Mediterranean
- Italian
- Publication
- The EatingWell Diabetes Cookbook (2005)
- Fall 2004
- Meal/Course
- Appetizers
- Snack
- Servings
- 8 or more
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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