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RECIPES


Herbed Extra-Virgin Olive Oil

From EatingWell Magazine December 2005/January 2006 -- Subscribe Now!
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NUTRITION PROFILE:
Low Carb | Low Cholesterol | Diabetes Appropriate

Serve with sliced baguette for dipping.

Makes about 1/4 cup

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

3 tablespoons fresh chopped herbs (such as thyme, rosemary, marjoram or chives)
1/2 teaspoon kosher salt
1/4 cup extra-virgin olive oil

Combine herbs, salt and oil in a small bowl.

NUTRITION INFORMATION: Per tablespoon: 128 calories; 14 g fat (2 g sat, 11 g mono); 0 mg cholesterol; 0 g carbohydrate; 0 g protein; 0 g fiber; 295 mg sodium; 12 mg potassium.

What you get: Heart-healthy monounsaturated fats.

0 Carbohydrate Servings

Herbed Extra-Virgin Olive Oil - another healthy recipe from EatingWell


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