From EatingWell: April/May 2005, The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
Lamb loin chops are a healthy alternative to the more popular and more fatty lamb shoulder chops. The loin chops have quite enough flavor to stand up to this herbaceous couscous.
4 servings
Active Time: 25 minutes
Total Time: 30 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low sodium | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 333 calories; 14 g fat (6 g sat, 5 g mono); 121 mg cholesterol; 18 g carbohydrates; 36 g protein; 3 g fiber; 386 mg sodium; 442 mg potassium.
Nutrition Bonus: Vitamin C (43% daily value), Iron (17% dv).
1 Carbohydrate Serving
Exchanges: 1/2 starch, 2 vegetable, 4 lean meat