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Herbed Couscous with Tomatoes

:  The EatingWell Healthy in a Hurry Cookbook (2006)

Your rating: None Average: 4 (3 votes)

A fast grain, dressed up with fresh tomatoes and herbs.


READER'S COMMENT:
"This was good, not great. I was a bit disappointed because there wasn't much depth of flavor. Pretty boring. I think I'll keep looking for something else. "
Herbed Couscous with Tomatoes Recipe

4 servings

Active Time:

Total Time:

Nutrition Profile

Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High fiber |

View Our Nutrition Guidelines »

Ingredients

  • 1 1/2 cups reduced-sodium chicken broth, or water
  • 1 cup whole-wheat couscous
  • 1 tablespoon extra-virgin olive oil, or infused oil
  • 1/2 cup chopped tomatoes
  • 2 tablespoons minced fresh tarragon, parsley or thyme
  • Salt and freshly ground pepper

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Preparation

  1. Bring broth (or water) to a boil in a medium saucepan; add couscous, olive oil (or infused oil), tomatoes and tarragon (or parsley or thyme). Stir, remove from the heat, cover and let stand for 5 minutes. Uncover, fluff with a fork and season to taste with salt and pepper.

Nutrition

Per serving: 257 calories; 5 g fat ( 1 g sat , 3 g mono ); 2 mg cholesterol; 47 g carbohydrates; 0 g added sugars; 10 g protein; 7 g fiber; 199 mg sodium; 67 mg potassium.

Carbohydrate Servings: 2 1/2

Exchanges: 3 starch, 1 fat


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Recipe Categories

Season
Winter
Fall
Summer
Spring
Health & Diet Considerations
High fiber
Heart healthy
Low sodium
Low saturated fat
Low cholesterol
Meal/Course
Dinner

Servings
4
Total Time
15 minutes or less
Ease of Preparation
Easy
Ethnic/Regional
Mediterranean
Type of Dish
Side dish, grain
Pasta
Style/Theme
Vegetarian
Vegan
Quick (total 30 min. or less)
Picnic
Publication
The EatingWell Healthy in a Hurry Cookbook (2006)
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