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RECIPES


Herbed Whole-Wheat Couscous

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NUTRITION PROFILE:
Low Calorie | High Fiber | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy

Quick and versatile, serve this couscous alongside any saucy dish.

Makes 2 servings, about 1/2 cup each

ACTIVE TIME: 5 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

3/4 cup reduced-sodium chicken broth
2 scallions, sliced
2 tablespoons chopped fresh parsley
1/2 cup whole-wheat couscous

Bring broth, scallions and parsley to a boil in a small saucepan. Add couscous, return to a simmer, cover and remove from the heat. Let stand, covered, 5 minutes. Fluff with a fork before serving.

NUTRITION INFORMATION: Per serving: 256 calories; 1 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 47 g carbohydrate; 10 g protein; 8 g fiber; 57 mg sodium; 62 mg potassium.

Herbed Whole-Wheat Couscous - another healthy recipe from EatingWell


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