From EatingWell: September 1997, The Essential EatingWell Cookbook (2004)
Even if you're only feeding four, it is a good idea to roast two chickens at once. It takes the same amount of time and then you have leftovers to use for sandwiches, soup or salad.
8 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 165 calories; 6 g fat ( 2 g sat , 3 g mono ); 65 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 22 g protein; 0 g fiber; 208 mg sodium; 227 mg potassium.
Exchanges: 3 very lean meat
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