Haymaker's Ginger Switchel

From EatingWell: July/August 2008

This ginger punch is flavored with lemon juice and sweetened with honey and molasses for a refreshing drink that quenches even the fiercest summer thirst.

Makes: 8 servings

Active Time: 15 minutes

Total Time: 2 1/2 hours (including chilling time)

Nutrition Profile

Diabetes appropriate | Low carbohydrate | Gluten free |

View Our Nutrition Guidelines »

Ingredients

9 cups water, divided
1/4 cup minced fresh ginger
1/4 cup honey, or pure maple syrup
1/4 cup molasses
3/4 cup lemon juice
1/4 cup cider vinegar
Fresh berries, mint sprigs or lemon slices for garnish

Preparation

Combine 3 cups water with ginger in a small saucepan. Bring to a boil over medium-high heat. Boil for 2 minutes. Remove from the heat, cover and let infuse for 15 minutes.
Strain the ginger-infused water into a pitcher, pressing on the ginger solids to extract all the liquid. Add honey (or maple syrup) and molasses; stir until dissolved. Stir in lemon juice, vinegar and the remaining 6 cups water. Chill until very cold, at least 2 hours or overnight.
Stir the punch and serve in tall glasses over ice cubes. Garnish with berries, mint sprigs or lemon slices, if desired.

Tips & Notes

Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition

Per serving: 73 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 20 g carbohydrates; 0 g protein; 0 g fiber; 13 mg sodium; 195 mg potassium.

Nutrition Bonus: Vitamin C (18% daily value).

Carbohydrate Servings: 1

Exchanges: 1 carbohydrate

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