RSSHawaiian Smoothie
From EatingWell: Summer 2003 — Subscribe Now!
For the best taste and color, use a red-fleshed Hawaiian papaya for this exotic, lip-puckering taste of island summer. Papayas are loaded with papain, a digestive enzyme, so this smoothie is a good dessert to settle stomachs after a substantial meal.
2 servings, 1 cup each
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 cup chopped fresh pineapple
- 1/2 cup chopped peeled papaya
- 1/4 cup guava nectar, (see Ingredient Note)
- 1 tablespoon lime juice
- 1 teaspoon grenadine, (see Ingredient Note)
- 1/2 cup ice
Preparation
- Place ingredients in the order listed in a blender. Pulse three times to chop the fruit, then blend until smooth. Serve immediately.
Tips & Notes
- Ingredient Notes: Grenadine is a red syrup (originally flavored with pomegranate juice) used to color and flavor drinks. Look for it in the bar-mix section of your supermarket.
- Guava nectar is available in most markets, with the juices or in the Latin American section.
Nutrition
Per serving: 81 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 21 g carbohydrates; 1 g protein; 2 g fiber; 5 mg sodium; 201 mg potassium.
Nutrition Bonus: Vitamin C (100% daily value).
1 1/2 Carbohydrate Serving
Exchanges: 1 1/2 fruit
Recipe Categories
- Servings
- 2
- Total Time
- 15 minutes or less
- Type of Dish
- Beverages, smoothies
- Ease of Preparation
- Easy
- Publication
- Summer 2003
- Meal/Course
- Snack
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Diabetes appropriate
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