From EatingWell: July/August 2011
Here we pair harissa-rubbed grilled steak with tangy North African-spiced carrots. Serve with whole-wheat couscous.
Makes: 4 servings
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Low calorie | Low carbohydrate | High potassium | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 270 calories; 13 g fat ( 4 g sat , 8 g mono ); 74 mg cholesterol; 12 g carbohydrates; 0 g added sugars; 25 g protein; 4 g fiber; 569 mg sodium; 763 mg potassium.
Nutrition Bonus: Vitamin A (343% daily value), Zinc (39% dv), Potassium (22% dv), Iron (19% dv), Vitamin C (17% dv)
Carbohydrate Servings: 1
Exchanges: 1 1/2 vegetable, 3 lean meat