From EatingWell: May/June 2008
This tuna-patty-topped salad, featuring rice noodles, fresh herbs and lots of fresh vegetables, deliciously exemplifies the Vietnamese approach to healthy eating.
Makes: 6 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 359 calories; 1 g fat ( 0 g sat , 0 g mono ); 43 mg cholesterol; 61 g carbohydrates; 25 g protein; 2 g fiber; 809 mg sodium; 630 mg potassium.
Nutrition Bonus: Vitamin A (60% daily value), Vitamin C (35% dv), Folate (26% dv), Potassium (19% dv), Iron (15% dv).
Carbohydrate Servings: 4
Exchanges: 3 1/2 starch, 1 vegetable, 3 lean meat