From EatingWell: October 1997
Use a spicy, not-too-sweet barbecue sauce in this beef and vegetable pie.
Makes: 6 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 272 calories; 10 g fat ( 2 g sat , 5 g mono ); 17 mg cholesterol; 35 g carbohydrates; 11 g protein; 3 g fiber; 751 mg sodium; 410 mg potassium.
Nutrition Bonus: Vitamin C (59% daily value), Folate (20% dv), Selenium (18% dv).
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 1 vegetable, 1 lean meat, 1 fat
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