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Hamburger Buddy

September/October 2007, EatingWell for a Healthy Heart Cookbook (2008)

Your rating: None Average: 3.5 (869 votes)

Very finely chopping onion, mushrooms and carrots in the food processor is not only fast—it makes the vegetables hard to detect for picky eaters. They also form the base for the sauce of this ground beef skillet supper. Make it a meal: Serve with a green salad.



READER'S COMMENT:
"Total comfort food! I've made this dish several times now. My partner actually requests it! My modifications were based upon many suggested by other reviewers: Chop and shred your veggies for the texture, splash of red wine added...

152 Reviews for Hamburger Buddy

07/31/2012
Anonymous
Disappointing, But Has Potential with Tweaks

As a 25 year old single male on a mission to eat healthier, I decided to give this recipe a try based upon other reviews.

I'll be the first to say I am a cook-in-progress, but this was pretty simple to make. The ingredients are all easy to find and relatively affordable. As prepared, this makes six huge portions, so this will definitely be great for family's on a budget (or twenty-somethings with bills like me!).

My main problem is that it is incredibly bland as prepared. The thyme overpowered during cooking (to the point my roommate said it smelled awful), and even though this dish has plenty of veggies, the thyme was too much even when I was eating it. DEFINITELY cut back or omit the thyme.

As others recommended, I would highly encourage you to make substitutions. Use all low-sodium beef broth instead of water. I like to use Greek Yogurt instead of sour cream to save on calories. I'd also recommend adding some tomato paste for flavor, as well as some seasonings of your choice - I made a second batch later on it and it was MUCH better doing this and with a bit more Worcestershire sauce, as the "sauce" as prepared is pretty thin. I also drained the meat, which it didn't mention to do.

So, while I was REALLY disappointed with how bland and flavorless this was the first time I made it - if you're willing to make a few healthy substitutions, this will be a relatively inexpensive meal that will feed a lot of mouths and taste good at the same time.

Large serving sizes, great for leftovers, lots of veggies
Comments
07/08/2012
Anonymous

Great recipe. I reduced the ground beef to 3/4 lb, replaced the sour cream with hummus for thickness and extra fiber and added peas. The fiancee, who hates vegetables, LOVED it. Will definitely make again.

Comments
06/29/2012
Anonymous
Way too much thyme!

Was looking for a kid-friendly one skillet meal that had some hidden veggies. I think the large amount of dried thyme was a mistake in this recipe - it overwhelms all other flavors. Next time I might try adding tomato paste and a little paprika as some other users suggested. Hopefully I might still be able to doctor up the leftovers!

sneaks in veggies
Comments (1)

100 comments

Anonymous wrote 2 years 12 weeks ago

Looks very unapetizing in

Looks very unapetizing in picture. Like it was doaked in dirty dish water. Would not motivate me at all to e ven try to make it!

06/12/2012
Anonymous
Yummy hamburger buddy - but with modifications

I used ground turkey instead of hamburger. I did use the food processor and my veggies were not mushy. They were perfect, just don't over process. In addition, I added tarragon to this and a touch of cinnamon. I added a half of a bun to the plate to soak up the extra sauce. Will make this again.

Great way to add vegetables that are not noticed
Comments
04/27/2012
Anonymous
I used coconut milk instead of sour cream!

In order to make this kosher, I replaced the sour cream with coconut milk I had on hand. It was delicious! You could probably leave it out altogether by adding a little more broth.

Comments (2)

100 comments

Anonymous wrote 2 years 26 weeks ago

What were the measurements of

What were the measurements of the spices you added?

Anonymous wrote 2 years 28 weeks ago

This is similar to what we

This is similar to what we do, and we liked it

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