From EatingWell: The EatingWell Diet (2007) — Subscribe Now!
This snack is perfect for the kids too—try turkey instead of ham if you prefer.
1 serving
Active Time: 5 minutes
Total Time: 5 minutes
Diabetes appropriate | Low carbohydrate | View Complete Nutrition Guidelines»
Per serving: 100 calories; 5 g fat (2 g sat, 2 g mono); 24 mg cholesterol; 6 g carbohydrates; 8 g protein; 2 g fiber; 319 mg sodium; 284 mg potassium.
Nutrition Bonus: Vitamin C (240% daily value), Vitamin A (50% dv).
1/2 Carbohydrate Serving
Exchanges: 1 vegetable, 1 very lean meat, 1 fat