RSSHam & Pepper Roll-Ups
From EatingWell: The EatingWell Diet (2007) — Subscribe Now!
This snack is perfect for the kids too—try turkey instead of ham if you prefer.
1 serving
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Diabetes appropriate | Low carbohydrate | View Complete Nutrition Guidelines»
Ingredients
- 1 tablespoon reduced-fat cream cheese
- 2 slices reduced-sodium deli ham
- 1/2 cup red bell pepper slices
Preparation
- Spread cream cheese on ham slices, top with bell pepper and roll.
Nutrition
Per serving: 100 calories; 5 g fat (2 g sat, 2 g mono); 24 mg cholesterol; 6 g carbohydrates; 8 g protein; 2 g fiber; 319 mg sodium; 284 mg potassium.
Nutrition Bonus: Vitamin C (240% daily value), Vitamin A (50% dv).
1/2 Carbohydrate Serving
Exchanges: 1 vegetable, 1 very lean meat, 1 fat
Recipe Categories
- Main Ingredient
- Pork
- Servings
- 1
- Publication
- The EatingWell Diet (2007)
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Health & Diet Considerations
- Low carbohydrate
- Diabetes appropriate
- Ethnic/Regional
- American
- Type of Dish
- Snack
- Main dish, meat
- Style/Theme
- Quick (total 30 min. or less)
- Kid-friendly
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