Mobile Site Digital Editions | Magazine | Newsletters
Advertisement

Ham & Pepper Roll-Ups

:  The EatingWell Diet (2007)

Your rating: None Average: 5 (2 votes)

This snack is perfect for the kids too—try turkey instead of ham if you prefer.


Ham & Pepper Roll-Ups Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low carbohydrate | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 tablespoon reduced-fat cream cheese
  • 2 slices reduced-sodium deli ham
  • 1/2 cup red bell pepper slices

More Healthy Recipe Ideas

You Might Also Like

Preparation

  1. Spread cream cheese on ham slices, top with bell pepper and roll.

Nutrition

Per serving: 100 calories; 5 g fat ( 2 g sat , 2 g mono ); 24 mg cholesterol; 6 g carbohydrates; 8 g protein; 2 g fiber; 319 mg sodium; 284 mg potassium.

Nutrition Bonus: Vitamin C (240% daily value), Vitamin A (50% dv).

Carbohydrate Servings: 1/2

Exchanges: 1 vegetable, 1 very lean meat, 1 fat


More From EatingWell

Recipe Categories

Type of Dish
Snack
Main dish, meat
Ethnic/Regional
American
Health & Diet Considerations
Diabetes appropriate
Low carbohydrate
Gluten free
Ease of Preparation
Easy
Total Time
15 minutes or less
Meal/Course
Snack
Lunch
Servings
1
Main Ingredient
Pork
Preparation/ Technique
No-cook
Season
Spring
Summer
Fall
Winter
Style/Theme
Kid-friendly
Quick (total 30 min. or less)
Publication
The EatingWell Diet (2007)
Advertisement

EatingWell Magazine

Subscribe » | Give a Gift | Customer Service
Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner