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Ham & Pepper Roll-Ups

:  The EatingWell Diet (2007)

Your rating: None Average: 5 (2 votes)

This snack is perfect for the kids too—try turkey instead of ham if you prefer.


Ham & Pepper Roll-Ups Recipe

1 serving

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low carbohydrate | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 tablespoon reduced-fat cream cheese
  • 2 slices reduced-sodium deli ham
  • 1/2 cup red bell pepper slices

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Preparation

  1. Spread cream cheese on ham slices, top with bell pepper and roll.

Nutrition

Per serving: 100 calories; 5 g fat ( 2 g sat , 2 g mono ); 24 mg cholesterol; 6 g carbohydrates; 8 g protein; 2 g fiber; 319 mg sodium; 284 mg potassium.

Nutrition Bonus: Vitamin C (240% daily value), Vitamin A (50% dv).

Carbohydrate Servings: 1/2

Exchanges: 1 vegetable, 1 very lean meat, 1 fat


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Recipe Categories

Total Time
15 minutes or less
Meal/Course
Snack
Lunch
Ease of Preparation
Easy
Health & Diet Considerations
Low carbohydrate
Gluten free
Diabetes appropriate
Ethnic/Regional
American
Type of Dish
Snack
Main dish, meat
Style/Theme
Quick (total 30 min. or less)
Kid-friendly
Season
Winter
Fall
Summer
Spring
Preparation/ Technique
No-cook
Main Ingredient
Pork
Servings
1
Publication
The EatingWell Diet (2007)
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