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Ham & Pepper Roll-Ups

The EatingWell Diet (2007)

Your rating: None Average: 4.3 (3 votes)

This snack is perfect for the kids too—try turkey instead of ham if you prefer.


Ham & Pepper Roll-Ups Recipe

Makes: 1 serving

Active Time:

Total Time:

Preparation

  1. Spread cream cheese on ham slices, top with bell pepper and roll.

Nutrition

Per serving: 100 calories; 5 g fat (2 g sat, 2 g mono); 24 mg cholesterol; 6 g carbohydrates; 8 g protein; 2 g fiber; 319 mg sodium; 284 mg potassium.

Nutrition Bonus: Vitamin C (240% daily value), Vitamin A (50% dv).

Carbohydrate Servings: 1/2

Exchanges: 1 vegetable, 1 very lean meat, 1 fat



More From EatingWell

Recipe Categories

Health & Diet Considerations
Gluten free
Diabetes appropriate
Low carbohydrate
Servings
1
Main Ingredient
Pork
Preparation/ Technique
No-cook
Meal/Course
Lunch
Snack
Type of Dish
Main dish, meat
Snack
Ethnic/Regional
American
Ease of Preparation
Easy
Total Time
15 minutes or less

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