From EatingWell: Fall 2002, The Essential EatingWell Cookbook (2004)
The firm flesh of halibut makes it the perfect choice for this dish, but feel free to substitute salmon, cod or any other thick fish. The bell peppers can be varied as well—exchange green for red or use a combination of red, green and yellow. You can also add rosemary, basil or even mint to the gremolata, a classic Italian seasoning of parsley, garlic and lemon zest. Accompany the dish with greens, such as spinach or chard.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 363 calories; 10 g fat ( 1 g sat , 5 g mono ); 53 mg cholesterol; 31 g carbohydrates; 0 g added sugars; 39 g protein; 3 g fiber; 392 mg sodium; 1432 mg potassium.
Nutrition Bonus: Vitamin C (190% daily value), Potassium (71% dv), Vitamin A (60% dv), Iron (15% dv).
Carbohydrate Servings: 2
Exchanges: 1 starch, 2 vegetable, 5 lean meat, 1 1/2 fat
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