From EatingWell: January/February 2012
Garlicky mushrooms spiked with bacon make a lovely garnish for halibut and polenta. We can’t decide what we like best about this dish: the flavors, healthfulness, ease or the fact that there is so little cleanup! Serve with steamed green beans tossed with olive oil, whole-grain mustard and a squeeze of lemon.
Makes: 4 servings
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Low calorie | Low carbohydrate | Low saturated fat | Low cholesterol | High potassium | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 276 calories; 8 g fat ( 2 g sat , 5 g mono ); 76 mg cholesterol; 15 g carbohydrates; 0 g added sugars; 32 g protein; 1 g fiber; 569 mg sodium; 905 mg potassium.
Nutrition Bonus: Potassium (26% daily value).
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 1 vegetable, 4 lean meat, 1 fat