Guinness-Marinated Bison Steak Sandwiches
From EatingWell: March/April 2009
This open-face, “fork and knife” sandwich is piled with slices of Guinness-marinated bison steak, mushrooms and red onion.
- 1 cup Guinness beer, or other stout
- 1/2 cup finely chopped sweet onion
- 1/3 cup reduced-sodium soy sauce
- 2 tablespoons molasses, (not blackstrap)
- 1 tablespoon chopped fresh rosemary, or 1 teaspoon dried
- 1 tablespoon minced garlic
- 1/4 teaspoon Worcestershire sauce
- 1 pound boneless bison rib-eye steaks, 1 1/2-2 inches thick (see Tip)
- 24 cremini mushrooms, stems removed
- 1 large red onion, cut into 1/4-inch-thick slices
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon kosher salt
- Freshly ground pepper, to taste
- 4 slices rye bread, 1/2-3/4 inch thick
- Combine beer, sweet onion, soy sauce, molasses, rosemary, garlic and Worcestershire sauce in a large sealable plastic bag. Add steaks. Seal the bag, shake and turn it, and refrigerate, flipping over and shaking the bag from time to time, for 12 to 18 hours.
- Preheat a grill to medium. Remove the steaks from the marinade and pat dry. Reserve 1 cup marinade (discard the rest). Brush mushroom caps and onion slices with oil, sprinkle with salt and pepper and place in a grilling basket. (No grill basket? See Tip, below.) Place the basket on the grill; place the steaks directly on the grill rack. Grill the steaks and vegetables until browned on the first side, 5 to 7 minutes. Turn everything over and grill until an instant-read thermometer inserted into the center of the steak registers 125°F for medium-rare and the vegetables are soft and lightly browned, about 5 minutes more. Remove from the grill and let rest for 5 to 10 minutes. Lightly grill or toast the bread.
- Meanwhile, place the reserved 1 cup marinade in a small saucepan and bring to a simmer over medium-high heat. Boil until reduced by about half, 7 to 10 minutes.
- Divide the mushrooms and onions among the pieces of toast and drizzle each with about 1 tablespoon of the reduced sauce. Slice the steak; divide among the sandwiches and drizzle with more sauce. Pour any accumulated juice from the steak over the sandwiches and serve with a fork and knife.
Tips & Notes
- Make Ahead Tip: Marinate the steak for 12 to 18 hours.
- Tips: Rib-eyes are great-tasting bison steaks, but they must be cut thick, at least 1 1/2 inches, so you can sear and brown the outside without overcooking the inside. Because bison is so lean, it's important to cook the steaks no more than medium-rare to keep them juicy and tender
- No grill basket? You can improvise one with heavy-duty foil. Fold a 24-inch-long piece of heavy-duty foil in half and crimp up the edges to create a lip. This “basket” will prevent the vegetables from falling through the grill rack.
Per serving: 343 calories; 10 g fat (2 g sat, 7 g mono); 70 mg cholesterol; 29 g carbohydrates; 3 g added sugars; 31 g protein; 3 g fiber; 591 mg sodium; 1037 mg potassium.
Nutrition Bonus: Zinc (33% daily value), Potassium (30% dv), Iron (26% dv), Folate (20% dv).
Carbohydrate Servings: 2
Exchanges: 1 starch, 1 vegetable, 3 lean meat
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- Total Time
- 45 minutes or less
- Main Ingredient
- Ease of Preparation
- Entertaining, casual
- March/April 2009