From EatingWell: March/April 2009
This open-face, “fork and knife” sandwich is piled with slices of Guinness-marinated bison steak, mushrooms and red onion.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High potassium |
View Our Nutrition Guidelines »Per serving: 343 calories; 10 g fat ( 2 g sat , 7 g mono ); 70 mg cholesterol; 29 g carbohydrates; 3 g added sugars; 31 g protein; 3 g fiber; 591 mg sodium; 1037 mg potassium.
Nutrition Bonus: Zinc (33% daily value), Potassium (30% dv), Iron (26% dv), Folate (20% dv).
Carbohydrate Servings: 2
Exchanges: 1 starch, 1 vegetable, 3 lean meat