Guacamole-Stuffed Poblano Peppers
From EatingWell: March/April 2013
A cousin of chile rellenos, these roasted stuffed poblano peppers are filled with guacamole and shredded lettuce. Serve this healthy Mexican recipe as a light lunch or go all out and serve it as a side dish with tacos or enchiladas for dinner.
- 5 small-to-medium poblano peppers
- 2 ripe avocados, halved and pitted
- 1/4 cup chopped fresh cilantro
- 3 tablespoons finely chopped red onion
- 1/4 teaspoon salt
- 1 cup thinly sliced hearts of romaine
- Preheat broiler to High.
- Place peppers on a large baking sheet. Broil 3 to 4 inches from the heat source, turning once or twice, until the skins blacken and blister, about 10 minutes total. Transfer to a large bowl, cover with a kitchen towel and let stand until cool enough to handle, about 10 minutes. Peel the peppers, leaving the stems attached.
- Meanwhile, scoop avocados into a medium bowl and coarsely mash. Add cilantro, onion and salt; stir to combine.
- Stem and seed 1 pepper; chop. Stir into the avocado mixture. Make a lengthwise slit through one wall of each of the remaining 4 peppers and carefully remove the seeds. Divide romaine among the peppers, then fill with a generous 1/3 cup guacamole each.
Tips & Notes
- Make Ahead Tip: Prepare poblanos (Steps 1-2); cover and refrigerate in a single layer for up to 2 days.
Per serving: 185 calories; 15 g fat (2 g sat, 10 g mono); 0 mg cholesterol; 14 g carbohydrates; 0 g added sugars; 3 g protein; 9 g fiber; 157 mg sodium; 695 mg potassium.
Nutrition Bonus: Vitamin C (143% daily value), Vitamin A (32% dv), Folate (27% dv), Potassium (20% dv).
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 3 fat
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- Ease of Preparation
- Total Time
- 45 minutes or less
- Type of Dish
- Side dish, vegetable
- Main Ingredient
- Vegetarian, other
- Preparation/ Technique
- March/April 2013