Guacamole-Stuffed Eggs

From EatingWell: April/May 2006 — Subscribe Now!

Leftover guacamole serves as a delicious stuffing for hard-boiled eggs.

6 servings

Active Time: 10 minutes

Total Time: 25 minutes

Nutrition Profile

Diabetes appropriate | Low carbohydrate | View Complete Nutrition Guidelines»

Ingredients

6 large eggs
1/2 cup Quick Guacamole, (recipe follows)
Kosher salt & cracked black pepper, to taste

This recipe calls for:

Quick Guacamole

Preparation

Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and run a constant stream of cold water over the eggs until completely cooled.
Cut each egg in half; remove and discard yolks. Fill each half with 2 teaspoons guacamole. Sprinkle with salt and pepper.

Nutrition

Per serving: 55 calories; 3 g fat (1 g sat, 0 g mono); 0 mg cholesterol; 2 g carbohydrates; 4 g protein; 1 g fiber; 223 mg sodium; 48 mg potassium.

Nutrition Bonus: Protein, fiber, no cholesterol.

Exchanges: 1/2 very lean meat, 1 fat