Home » Guacamole-Stuffed Eggs
Guacamole-Stuffed Eggs
From EatingWell: April/May 2006
Leftover guacamole serves as a delicious stuffing for hard-boiled eggs.
6 servings
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Total Time:
Nutrition Profile
Diabetes appropriate | Low carbohydrate | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 6 large eggs
- 1/2 cup Quick Guacamole, (recipe follows)
- Kosher salt & cracked black pepper, to taste
This recipe calls for:
Preparation
- Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and run a constant stream of cold water over the eggs until completely cooled.
- Cut each egg in half; remove and discard yolks. Fill each half with 2 teaspoons guacamole. Sprinkle with salt and pepper.
Nutrition
Per serving: 55 calories; 3 g fat ( 1 g sat , 0 g mono ); 0 mg cholesterol; 2 g carbohydrates; 4 g protein; 1 g fiber; 223 mg sodium; 48 mg potassium.
Nutrition Bonus: Protein, fiber, no cholesterol.
Exchanges: 1/2 very lean meat, 1 fat
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Recipe Categories
- Publication
- April/May 2006
- Health & Diet Considerations
- Gluten free
- Low carbohydrate
- Diabetes appropriate
- Servings
- 8 or more
- Meal/Course
- Snack
- Dinner
- Appetizers
- Ease of Preparation
- Easy
- Main Ingredient
- Eggs
- Total Time
- 30 minutes or less
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